A Rough Start Doesn't Mean a Rough End
It's 4am and it's hot as balls in my bedroom. Bleary-eyed, I'm vaguely aware of the melted pile of sweaty kitten snoring in my face. He needs his teeth brushed. Cat breath is awful but at this time of day, so is mine. Waking up I'm realizing how much everything hurts. It feels like I was in a car crash. Since that's not the case it's just a day that starts with a fat sack of suck. Fine. Maybe I overdid it yesterday. Maybe I'm just old. Maybe I slept weird. In terms of proper form, I never got the hang of sleeping. My mood is miserable. It's time to fix that. My mood will only be as low as I allow it to.
Introduction to a Killer Core Workout
Killer abs don’t happen over night. It takes a lot of work and it’s not for everyone. Whether you want that ripped body or just to tighten up a little, here are some great ways to start.
Cardio Isn’t Hardio: A Powerlifter’s Guide to Getting Started.
Cardio Isn't Hardio - unless you're a powerlifter. The truth is that it can be a great way to improve your strength and stamina, as well as help you recover from a workout more quickly.Cardio doesn't have to be a four letter word. New habits can be difficult but when taken in stride and developed complimentary to your established and successful routines, they become an easy addition.
More Reading : STRETCHING
As far as a blog post goes, this one is a dud. ..unless your looking for a bit of a directory. Here are a few of the links I refer to when I need a refresher on stretching.
Antioxidants
The term “antioxidant” is thrown around so much it can be hard to fully understand what it means. It’s used loosely to describe any and every potentially healthy choice we have from food choices to lifestyle activities.