https://www.veneratesupps.ca/cdn/blog daily 0.75 2023-08-21 https://www.veneratesupps.ca/cdn/blog/collagen monthly 0.5 2023-08-21 https://images.squarespace-cdn.com/content/v1/61fac3148739662553554894/1691439440762-HVQRS09RTOA2AJ5028H5/image-asset.jpeg Blog - Collagen: The Secret Weapon for Amplifying Your Workouts - Unleash Your Full Fitness Potential! - Faster Recovery Nothing slows progress like having to stop when you don’t want to. https://images.squarespace-cdn.com/content/v1/61fac3148739662553554894/1692571468102-EQEXPR3JEKD7U4PCMI4V/image-asset.jpeg Blog - Collagen: The Secret Weapon for Amplifying Your Workouts - Unleash Your Full Fitness Potential! Repetitive stress injuries to joints are more common with LISS routines. Type II collagen helps maintain strong joints and bones to prevent damage as well as support healthy recovery. https://www.veneratesupps.ca/cdn/blog/cardio-isnt-hardio monthly 0.5 2023-07-25 https://images.squarespace-cdn.com/content/v1/61fac3148739662553554894/0f567221-0ada-4be5-9146-bd5bab536e1c/Stairclimber.png Blog - Cardio Isn’t Hardio: A Powerlifter’s Guide to Getting Started. - Stair Climber This machine is the perfect combination of cardio and strength training. Use it as a HIIT exercise by sprinting up the stairs for short bursts of time or go at it with a LISS style approach, slowly taking each step at a consistent speed. It will target your quads, hamstrings, calves and glutes all at once. This is a great way to get a well-rounded lower body workout in one shot. https://images.squarespace-cdn.com/content/v1/61fac3148739662553554894/1668219252090-08MKC6B8Z96A0CBC0X9X/unsplash-image-pCT8ag1o3nU.jpg Blog - Cardio Isn’t Hardio: A Powerlifter’s Guide to Getting Started. - Treadmill Use that crazy focus! If you can be mentally attenuated to your body enough to train yourself to lift 600lbs, you can maintain an elevated heart rate on the treadmill. Don't overthink it, just get on that beast and walk. All you really need to start is a brisk walk for 20 - 30 minutes. Elevate your heart rate but keep it comfortable. As long as you know how to walk, you’ll be fine. https://images.squarespace-cdn.com/content/v1/61fac3148739662553554894/4da74a4c-4c11-4c01-8533-ce66db27794c/Air-Bike.png Blog - Cardio Isn’t Hardio: A Powerlifter’s Guide to Getting Started. - Air Bike The air bike is probably the most hated cardio machine ever created. It's also extremely effective. It's like the bastard child of an elliptical and a regular exercise bike. It peddles like a bike but has handlebars like an elliptical. The resistance is created by wind, hence the name "Air Bike". By using multiple muscle groups at once it is much more intense than a regular bike and can be overwhelming for a beginner. https://images.squarespace-cdn.com/content/v1/61fac3148739662553554894/1670442309208-GUBP56WW3AK2MTMYSQJX/unsplash-image-KkYWWpurqbE.jpg Blog - Cardio Isn’t Hardio: A Powerlifter’s Guide to Getting Started. - Rowing Machine This is a great upper-body workout that increases your heart rate while engaging all muscle groups in your core. For a HIIT style row you can push for greater distance in shorter time or switch to a LISS style row and do time intervals with lower speed and resistance. Since this focuses on your upper body, if you're going to do it on the same day as upper body strength training, it is advisable to do it as LISS as a post-workout recovery. https://images.squarespace-cdn.com/content/v1/61fac3148739662553554894/af89d59a-07ea-4a55-9a21-99dffde20463/unsplash-image-6tsFCDEHF8c.jpg Blog - Cardio Isn’t Hardio: A Powerlifter’s Guide to Getting Started. - Swimming If you don't have access to a pool, try getting your cardio done in the open water. Due to the demands of powerlifting, the low impact on your joints makes it an ideal option. Swimming is incredibly low-impact and great for increasing fitness levels without straining your joints or muscles. 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Due to the demands of powerlifting, the low impact on your joints makes it an ideal option. Swimming is incredibly low-impact and great for increasing fitness levels without straining your joints or muscles. The combination of power and endurance will help build stamina and develop muscle all over your body. https://images.squarespace-cdn.com/content/v1/61fac3148739662553554894/a76ab57d-b939-460f-bc9b-b7ec074b1dcf/Air+bike.png Blog (USA) - Cardio Isn’t Hardio: A Powerlifter’s Guide to Getting Started. - Air Bike The air bike is probably the most hated cardio machine ever created. It's also extremely effective. It's like the bastard child of an elliptical and a regular exercise bike. It peddles like a bike but has handlebars like an elliptical. The resistance is created by wind, hence the name "Air Bike". 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As long as you know how to walk, you’ll be fine. https://images.squarespace-cdn.com/content/v1/61fac3148739662553554894/32789031-6109-4650-bfd1-03f4aac84685/Rowing+Machine.jpg Blog (USA) - Cardio Isn’t Hardio: A Powerlifter’s Guide to Getting Started. - Rowing Machine This is a great upper-body workout that increases your heart rate while engaging all muscle groups in your core. For a HIIT style row you can push for greater distance in shorter time or switch to a LISS style row and do time intervals with lower speed and resistance. Since this focuses on your upper body, if you're going to do it on the same day as upper body strength training, it is advisable to do it as LISS as a post-workout recovery. https://images.squarespace-cdn.com/content/v1/61fac3148739662553554894/fffef7dd-f877-49bc-b394-a88b9fd01fc4/Stairclimber.png Blog (USA) - Cardio Isn’t Hardio: A Powerlifter’s Guide to Getting Started. - Stair Climber This machine is the perfect combination of cardio and strength training. Use it as a HIIT exercise by sprinting up the stairs for short bursts of time or go at it with a LISS style approach, slowly taking each step at a consistent speed. It will target your quads, hamstrings, calves and glutes all at once. 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